{
  "schemaVersion": "1.0",
  "catalogUrl": "https://fiveforfighting.org/resources.json",
  "name": "Five For Fighting mental health resource catalog",
  "language": "en",
  "informationChecked": "2026-10-08",
  "publisher": {
    "name": "Five For Fighting",
    "url": "https://fiveforfighting.org/"
  },
  "scope": "Educational tools and links to external support. Five For Fighting is not a crisis service, healthcare provider, or monitoring service.",
  "emergencyNote": "U.S. and Canada: call or text 988 for suicide crisis support. For immediate danger or injury, call 911 or go to an emergency department.",
  "resources": [
    {
      "id": "us-988",
      "name": "U.S. 988 Suicide & Crisis Lifeline",
      "url": "https://988lifeline.org/",
      "description": "Call or text 988 in the United States for suicide and crisis support, including concern about a friend. Available 24/7. Online chat is available on the official website.",
      "countries": [
        "US"
      ],
      "topics": [
        "suicide crisis support",
        "help for a friend"
      ],
      "telephone": "988",
      "availability": "24/7",
      "provider": "988 Suicide & Crisis Lifeline",
      "kind": "external-crisis-service",
      "informationChecked": "2026-10-08"
    },
    {
      "id": "ca-988",
      "name": "Canada 9-8-8: Suicide Crisis Helpline",
      "url": "https://988.ca/",
      "description": "Call or text 9-8-8 in Canada for suicide crisis support, including concern about someone else. Available 24/7 in English and French.",
      "countries": [
        "CA"
      ],
      "topics": [
        "suicide crisis support",
        "help for a friend"
      ],
      "telephone": "988",
      "availability": "24/7",
      "provider": "9-8-8: Suicide Crisis Helpline",
      "kind": "external-crisis-service",
      "informationChecked": "2026-10-08"
    },
    {
      "id": "international",
      "name": "Find A Helpline",
      "url": "https://findahelpline.com/",
      "description": "Find support services by country. Contact options, languages, and hours vary by service; check the directory listing.",
      "countries": [],
      "topics": [
        "international helplines"
      ],
      "provider": "Find A Helpline",
      "kind": "external-directory",
      "informationChecked": "2026-10-08"
    },
    {
      "id": "nimh-friend",
      "name": "NIMH: 5 Action Steps to Help Someone in Emotional Pain",
      "url": "https://www.nimh.nih.gov/health/publications/5-action-steps-to-help-someone-having-thoughts-of-suicide",
      "description": "Official educational guidance on asking, being there, helping keep someone safe, connecting to support, and following up.",
      "countries": [
        "US"
      ],
      "topics": [
        "help a friend",
        "suicide prevention education"
      ],
      "provider": "National Institute of Mental Health",
      "kind": "external-guide",
      "informationChecked": "2026-10-08"
    },
    {
      "id": "be-there",
      "name": "Be There Certificate",
      "url": "https://www.betherecertificate.org/",
      "description": "Free learning about supporting someone’s mental health, created by Jack.org in partnership with Born This Way Foundation. Five For Fighting is independent and does not award this certificate.",
      "countries": [],
      "topics": [
        "peer support",
        "listening",
        "boundaries"
      ],
      "provider": "Jack.org in partnership with Born This Way Foundation",
      "kind": "external-learning",
      "informationChecked": "2026-10-08"
    },
    {
      "id": "check-yourself",
      "name": "Check Yourself",
      "url": "https://fiveforfighting.org/downloads/check-yourself.pdf",
      "description": "Weekly reflection on headspace, energy, and small wins.",
      "countries": [
        "US",
        "CA"
      ],
      "topics": [
        "weekly reflection",
        "mental health check-in"
      ],
      "provider": "Five For Fighting",
      "kind": "printable-worksheet",
      "format": "application/pdf",
      "informationChecked": "2026-10-08"
    },
    {
      "id": "check-your-crew",
      "name": "Check Your Crew",
      "url": "https://fiveforfighting.org/downloads/check-your-crew.pdf",
      "description": "A guide to starting a conversation and supporting a friend.",
      "countries": [
        "US",
        "CA"
      ],
      "topics": [
        "help a friend",
        "peer support"
      ],
      "provider": "Five For Fighting",
      "kind": "printable-worksheet",
      "format": "application/pdf",
      "informationChecked": "2026-10-08"
    },
    {
      "id": "pressure-release",
      "name": "Pressure Release",
      "url": "https://fiveforfighting.org/downloads/pressure-release.pdf",
      "description": "A printable grounding worksheet for an overwhelming moment.",
      "countries": [
        "US",
        "CA"
      ],
      "topics": [
        "grounding",
        "feeling overwhelmed"
      ],
      "provider": "Five For Fighting",
      "kind": "printable-worksheet",
      "format": "application/pdf",
      "informationChecked": "2026-10-08"
    },
    {
      "id": "game-plan",
      "name": "Game Plan",
      "url": "https://fiveforfighting.org/downloads/game-plan.pdf",
      "description": "An educational worksheet for your people, steadying steps, and professional support.",
      "countries": [
        "US",
        "CA"
      ],
      "topics": [
        "support planning",
        "asking for help"
      ],
      "provider": "Five For Fighting",
      "kind": "printable-worksheet",
      "format": "application/pdf",
      "informationChecked": "2026-10-08"
    }
  ]
}