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A lifeline. For when your mind is spinning and you just need one clear move.
Box breathing: Navy SEALs use this to stay calm under pressure. Try this right now:
Inhale…
Inhale 4 → Hold 4 → Exhale 4 → Hold 4. Repeat for 2–4 rounds.
Pick one. Doesn’t have to be big — just real.
“I need to talk to someone. Can we chat?”