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An AI conversation can help you organize a thought or rehearse reaching out. A real person is always the right next step if you may be unsafe.

If you might act on thoughts of suicide, get human support now.

Call or text 988 in the U.S. or Canada. If you’ve already hurt yourself or there is immediate danger, call 911 or go to an emergency department. These exercises can wait.

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I don’t really know how to explain it, but I haven’t been doing well. Could we talk?

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