IN YOUR CORNER
You can start here.
You don’t have to sort everything out right now. Choose what would help in this moment.
I’m thinking about suicide, or I’m not sure I can stay safe.Connect with a person now.I’m overwhelmed and need to slow things down.Take one grounding step, at your own pace.I’m getting by, but something feels off.Check in with yourself and choose a next move.I want help putting things into words.See the AI conversation option, or borrow a message below.
BORROW THESE WORDS
I’m having a hard time and could use some company. Can you call me or sit with me for a bit?
Choose who to send it to. Nothing is sent automatically.
No one you feel you can call?
You can reach 988 even if you’re unsure whether this is a crisis. You deserve a person to talk to.