IN YOUR CORNER
Check in. No judgment.
Notice your week, what’s helping, and what you need next. This is a reflection tool, not a diagnosis.
If you might act on thoughts of suicide, get human support now.
Call or text 988 in the U.S. or Canada. If you’ve already hurt yourself or there is immediate danger, call 911 or go to an emergency department. These exercises can wait.
What’s one thing you need?
If things are staying heavy, consider telling someone you trust or making an appointment with a health professional. You don’t need to wait for a crisis.