IN YOUR CORNER
A person. On your side.
You don’t need perfect words. “I’m struggling and I need help” is enough to start.
Call or text 988
U.S. and Canada · Available 24 hours a day, every day.
On a computer without calling or texting, use U.S. online chat below, or call from a phone in Canada.
Immediate danger or already hurt yourself?
Call 911 or go to the nearest emergency department. If you can, ask someone to stay with you while you get help.
Call 911UNITED STATES
988 Suicide & Crisis Lifeline
Call, text, or use online chat to talk with a crisis counselor.
CANADA
9-8-8: Suicide Crisis Helpline
Call or text for support in English or French. It’s okay to reach out if you’re unsure you need help.
While you connect
- Move closer to a trusted person, or ask someone to stay on the phone.
- Put distance between you and anything you could use to hurt yourself. Ask someone you trust to help make your space safer; don’t handle a weapon yourself.
- If someone doesn’t answer, try another person or contact 988.
BORROW THESE WORDS
I’m not sure I can stay safe on my own right now. Please call me or come stay with me and help me get support.
Choose who to send it to. Nothing is sent automatically.
Outside the U.S. or Canada? Find a helpline in your country.
Service information checked October 8, 2026. U.S. 988 Lifeline · Canada 9-8-8 · NIMH: supporting someone. This website cannot contact emergency services for you.