IN YOUR CORNER
Make room for a next step.
A plan you can reach for when thinking feels hard. Build it when you can, and consider sharing it with someone you trust.
If you might act on thoughts of suicide, get human support now.
Call or text 988 in the U.S. or Canada. If you’ve already hurt yourself or there is immediate danger, call 911 or go to an emergency department. These exercises can wait.
If your first person doesn’t answer
Try your backup person or call/text 988. If you cannot stay safe, call 911 or go to an emergency department. This worksheet does not assess safety or replace a safety plan made with a professional.